Day 27:

We get caught up in our own lives and forget about helping others. Recently I helped a couple of differerent people work on some things. It accomplishes a few things. You help rid yourself of some selfishness and you can really change someones day.

Yesterday I ran and lifted in the gym. This morning when I woke up I noticed serious change in my waste, nice. I really think that I got more from helping someone else than I did from my own work yesterday.

Help someone today, it doesn’t matter what it is. It will make all parties involved better. We need to stop being such a selfish community in this country. It starts with you and me. Have a great day!